Let's Make a Fresh Start
Turning the page to the next year gives time to honor the lessons of the past, embrace the challenges of the new year and devise the realistic steps to meet each new goal. Join me (and a few new friends you will meet in joyous sweat) in 2012 to take a few FRESH START steps to health, fitness and movement-related activities. While enroute, take this joyride of a few of my pictorial memories of 2011.
Even if you continue with something you have done before; consider a NEW way to approach the old with a fresh new perspective and beginning. You will not be alone.
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Pilates Movement
We do it standing as well as reclining. We do with grace, energy and flow. We move the powerhouse core with Pilates movement in weekly Bare Cardio and Pilates Mat classes.
If you haven't found the right spot in the room in one of these classes yet, this month is the time to start fresh.
Check the most recent video which shares the progress of a recent class after the completion of 10 sessions of Beginner Mat. |
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TRX Strength
You may have heard that there is a renewed sense of energy in the studio at 6:00AM twice a week, in fact for the past few month. Or maybe you heard the music on Saturday morning? The energy is high and cheeks are definitely glistens during these classes; whether private or small group sessions. It IS the hottest new way to turn the page to a new you, TRX Flow. Check the flow with this video of an actual class session and see what I am talking about.
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Cleanse & Fortify
Happy to announce that BeQu Julces will be available in the studio to refresh, renew and replenish your energy before, during or after a workout. Colorful, vibrant, nutrient-rich, quality fresh pressed juices will cleanse, clear and fortify.
I am personally using them daily and beginning January will make selected, nutritious 16oz bottles of fresh pressed juice available, exclusively for clients/students, in the studio. OMG! Taste. Quality. Value.
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 Get TRX Fit with 5 Session Package and get a 10% Discount.
Google Places Coupon
Offer Expires 1.31.12
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Hot Yoga Meet-Up
This will feel divine in the cold temperatures of January! Mark the Date! Its a Party in 110 degree heat! Hold Jan 21, 2012 at 2:30, for a Hot Yoga Meet-Up with Anayra Calderon at HotYogaNJ in Rutherford, NJ.
Look at it as another way to make a fresh step toward something new and different for the New Year. Single Class session fee is only $20. Guys and Gals invited!
Interested? Get Details!
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  Check-in for Loyalty Discounts
Don't forget the
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Scents & Touch
Scents, touches and reflexology. Hold the date for Feb 18, 2012 for a pure sensation party. A way to relax and unwind with scents, heated stones, reflexology touch, sweet melodious sounds and scented candlelight.
Another way in the new year to refresh and rejuventate.
Female practitioners and participants only! Sorry guys. This one is NOT for you.
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